Key Learnings

  • Recognize the signs of hypervigilance, numbing out, and the “zealot phase.”
  • Identify internal conflicts that lead to overwork and exhaustion.
  • Develop protective strategies to build confidence and competence for a healthy, fulfilling career.

Career-Sustaining Behaviours

Advanced Training on Secondary Traumatic Stress & Empathic Strain

Overview

Full workdays, trauma exposure, and administrative roadblocks can leave us feeling drained and, at times, disillusioned. Yet, we may remember a time when we felt inspired and energized by our career choice. How do we recapture our sense of satisfaction and fulfilment? What can we learn from those in our fields who seem to stay well no matter the circumstance?

Research has shown that by engaging in career-sustaining behaviours, we can stay compassionate and present throughout our careers. This training provides strategies to incorporate these behaviours into our work and lives.

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