Staying Grounded in Stressful Work Online Course

I enjoyed the information presented. very thorough and easy to understand

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This course allowed for self-reflection, practice and tools to not only use for yourself, but in preparation for working with others. Wealth of resources delivered in a calming tone and judgment free zone.

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I really enjoyed the presenters calm voice and how the strategies were shared. I felt I have a better understanding of how to manage stress and notice it.

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This course has amazing content and lots of useful tips but following the videos is quite long and disinteresting. More interactivity would really benefit a course of that length (pop quiz, animations, etc)

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too much breathing for a training session

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Many different ways in which to control or destress during stressful situations.

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The course was much longer than I expected, but worth the time invested.

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Practical. Pragmatic and informative.

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I really appreciated going through the strategies as a participant and experiencing them firsthand. The instructor was knowledgeable and personable which made each lesson worthwhile. Great, easily accessible resources and activities.

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The terms were explained in ways that were easy to understand. Practicing the techniques was beneficial.

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