[vc_row][vc_column][vc_column_text uncode_shortcode_id=”124690″] As professionals in essential services… We all need to consider strategies that will help us stay well long-term
En tant que professionnels fournissant des services essentiels… Nous devons prendre en compte certaines stratégies qui nous aiderons à rester
En regardant les nouvelles ce matin, j’ai constaté les longues périodes d’attente nécessaires pour se renseigner auprès de Service Canada
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La réduction du stress par la pleine conscience ou MBSR (Mindfulness-Based Stress Reduction) est une approche globale de mieuxêtre corporel
[vc_row][vc_column][vc_column_text uncode_shortcode_id=”195957″] I have been thinking a lot about energy and pacing lately. More specifically, I have been reflecting on
[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”621425″] We were recently visiting beloved friends for a rare weekend away. Sitting together over a leisurely breakfast,
Autumn is always a welcome reset time for me. I know that not everyone feels that way about the Fall,
by Françoise Mathieu, M.Ed., CCC., RP This is a post about transitions and making time for reflection. And listening to podcasts.
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