Overview
What does it really mean to pause and reset? When working in complex workplaces, common “self-care” advice can sometimes feel downright unhelpful. How can we reset and meaningfully recalibrate when working at the demanding pace that our professions often require?
Research in the field of traumatic stress suggests that self-awareness may be the key to preserving our ability to do this challenging work. This training provides simple, quick, and effective strategies to check-in and recalibrate throughout our day.