[vc_row][vc_column][vc_column_text uncode_shortcode_id=”121965″] It’s Monday morning. Your car makes the slow crawl down the congested highway. You’re running late. Even though you know that the clock on your car dashboard is five minutes fast, the visual reminder heightens your anxiety. You have a meeting in 20 minutes. Your stress hormones are surging. Your heart rate is … Continue reading Stop. Pause. Play: Using Music for Self-Care